WOD 09/12/13

WOD 09/12/13


Active Rest/Skill Day

We figure you guys may be pretty sore today and we've been hearing alot of your express how you want to get better/work on a certain skill. Today we will do that! 

Remember, people don't get way better at a sport by simply playing in games (WODs.) They get better by PRACTICING! We are always open to you coming a little early or staying a little late and working on something you would like to work on including your mobility. THAT'S how you improve and make WODs a little easier and more efficient. Today we devote an entire class to getting better at this sport we call CrossFit.

Here's a great simple article on the importance of rest days to your health, your growth and your performance.