WOD 09/16/13

WOD 09/16/13


Strength

5 x 5 

Back Squat

*75% of your 1RM


WOD

AMRAP in 20 Mins

6 HSPU

8 Ring Dips

10 Lunges


Kipping Handstand Push Up Tutorial (PLEASE WATCH!)


Also watch Cory's beautiful DEMO of the Kipping HSPU