WOD 09/17/13

WOD 09/17/13


Warm- Up

AMRAP in 8 Mins of:

Double Unders


WOD

5 Rounds for Time of:

300m Row

8 Squat Cleans (155/95)

10 Burpees


Squat Clean Demo (Explanation of those slow mo videos you have seen)


Finale 

Core Work or Skill Work