WOD 09/18/13

WOD 09/18/13


Warm- Up

500m Row


WOD

6 Rounds for Time of:

20 Double Unders (80 Singles)

10 DB Push Press 

10 Deadlifts (155/95)

5 Burpee Strict Pull Ups (Scaled-kipping or negative)

20 Weighted V-ins



Double Under efficiency tutorial (So he says everything I do but maybe it'll help to hear it from someone else besides papa) ;-)