WOD 09/20/13

WOD 09/20/13



Warm-Up

400m Row and 400m Run


Strength

5x5

Push Press


WOD

You'll see when you get here! ;-) All I'll say is I named it 'Move It' and it's a partner relay. See you soon!


Here's a cool video for the ladies! There's BEAUTY in STRENGTH!