WOD 09/23/13

WOD 09/23/13



Mobility

Hips

Shoulders

Ankles


Warm- Up

400m Row


WOD

For Time:

50 Overhead Squats (45lb/30lb)

100 Abmat Sit-Ups

25 OHS (95/65)

50 Toes-to-Bar

10 OHS (155/85)

20 Weighted Sit-Ups (20lb/14lb Med Ball Overhead)


Overhead Squat Technique


OHS Mobility Work