WOD 09/30/13

WOD 09/30/13


Warm- Up

300m Row

20 C&J (with empty bar)


WOD

15 Minute Ladder

1/1/1, 2/2/2, 3/3/3, 4/4/4, etc (keep climbing the rep scheme until 15 mins is up)

Squat Clean & Jerk (any type of press is acceptable)

Burpees

Sit-Ups


C&J Demo



Finale 

Practice Kipping HSPU (or another skill)