WOD 10/02/13


Warm- Up

Group Warm Up


WOD

AMRAP in 15 Mins of:

10 Deficit Push Ups

10 Jump Lunges

10 Toes-to-Bar


Deficit Push Up Demo



Jump Lunge Tutorial (and how to stay safe with it!)



Toes-to-Bar


Finale 

400m Row - Upper Body Only

then

400m Row - Lower Body Only