WOD 10/03/13

WOD 10/03/13


AMRAP in 15 Mins of:

1 Mile Run

Power Snatches (95/65)

*15 min clock starts, you run 1 mile then complete as many Power Snatch reps as you can with the remaining time.

Power Snatch Demo

Isabel-30 Snatches for time (Rich Froning's textbook performance starts at 11:30)


Skill Work (has to be a weakness)