WOD 10/04/13

WOD 10/04/13


Warm- Up

400m Row

30 Push Press

30 Sit-Ups

30 D/U or S/U


WOD

5 Rounds for Total Reps:

1 Min AMRAP Handstand Push Ups (Scaled-Pike Push Ups)

1 Min AMRAP Bicycles (both sides = 1 rep)

1 Min AMRAP Double Unders (Scaled-Single Unders)

*1 Min REST before starting the next round


How much should I kip in a HSPU?



Finale 

Partner Ab Routine