WOD 10/07/13

WOD 10/07/13


Warm-Up

3 Rounds for Time:

4 Burpees

6 Power Cleans

8 Push Ups

10 Air Squats


Strength

5 x 3

Power Cleans

*Work up to a 3 rep max


WOD

5 Rounds for Time:

50 SDHP (45/30)

15 Bench Press (135/85)


Bench Press Technique