WOD 10/08/13

WOD 10/08/13


Warm- Up

3 Rounds of:

Double Unders

8 Jump Squats

10 Sit-Ups

200m Run


WOD

50 Double Unders

400m Run

50 Box Jumps (24"/20")

400m Run

50 V-Ups

400m Run

50 KB Box Squats (12" Box) (35lb KB/20lb KB)

400m Run

50 Double Unders


Kettlebell Box Squat



Finale 

Work on Front Squats