WOD 10/09/13

WOD 10/09/13

Warm- Up

Foam Rolling and Group Warm Up


"Off to the Races!"

You will have an opponent for each of the 3 workouts. Whoever loses best out of 3 has to do 25 burpees. If there is a tie there will be a tiebreaker exercise to determine who does the 25 burpees. 

1000m Row

rest 4 mins

Tabata DB Thrusters

rest 4 mins

Tabata Oblique Crunches

Rowing Efficiency

Toby vs Tim 1k Race