WOD 10/11/13

WOD 10/11/13


Warm- Up

3 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Squats


WOD

"Jackie"

For Time:

1000m Row

50 Thrusters (45/30)

30 Pull Ups


Jason Khalipa's "Jackie" World Record Time of 5:04 


Dan Bailey's First "Jackie"


Finale 

Core Routine