WOD 10/1/13

WOD 10/1/13


Warm- Up

2 Rounds of: 

100m Run

5 Kipping Pull Ups

10 Jump Squats

5 Double Unders


WOD

7 Rounds for Time of:

200m Run

5 L-Sit Strict Pull Ups (Scaled-use green band on your feet but still do the L-Sit position)

10 Goblet Squats (55/35lb kettlebell)

15 Double Unders


L-Sit Pull Up Demo



Goblet Squat Demo


Finale 

Mobility and Skill Work