WOD 10/15/13

WOD 10/15/13



Warm- Up

Rounds of:

3 HSPU

10 Air Squats

200m Run


WOD

AMRAP in 12 Mins of:

8 Front Squats (115/75)

10 DB Shoulder-to-Overhead (50/30)

12 DB 1 Arm Snatch (50/30) (6 each arm-you have the option to alternate arms each rep)


Finale 

Skill Work