WOD 10/17/13

WOD 10/17/13


Warm- Up

3 Rounds of:

100m Row

2 Heavy Deadlifts

5 Kipping HSPU

5 Box Jumps


WOD

AMRAP in 15 Mins of:

9 Deadlifts (155/95)

12 Deficit Push Ups 

15 Box Jumps (24") (Scaled-20" or Step-Ups)


Deadlift Loading Order (VERY IMPORTANT)



Finale 

Now that you are nice and tired, practice double unders! We all need to be able to do double unders while we are tired so we can handle them in WODs