WOD 10/18/13

WOD 10/18/13


Warm- Up

3 Rounds of:

100m Sprint Row

10 Push Presses

10 Side Lunges

10 Squats

200m Run


WOD

10 Rounds for Time of:

5 Thrusters (155/95)

10 Lateral Bar Jump Over Burpees


Cool video of Chris Spealler teaching thrusters in India (Notice that none of them have mobility issues. They are always moving and using their bodies!)



What are lateral jump burpees?