WOD 10/21/13

WOD 10/21/13


Warm- Up

3 Rounds of:

5 Back Squats

5 Strict Presses

5 Deadlifts

*Moderate Weight

AND 

500m Row


WOD

"CrossFit TOTAL"

1 Rep Max Back Squat

1 Rep Max Strict Press

1 Rep Max Deadlift


CrossFit Total Demo



Deadlift Technique (This is worth the time to watch to protect your back!)



CrossFit Total Standards



Finale 

Roll out!