WOD 10/23/13


Warm- Up

1k Row


Strength

5 x 5

Back Squats


Tight Ankles = Bad Squatting (PLEASE WATCH THIS AND DO THESE BAND SQUATS. The rest of your body will thank you)



Metcon  

Sled Pulls


Please only watch this is you do not get offended easily. I've seen many videos by this guy and his twin brother and they are a little crazy but Elliott has some really good things to say about squatting here. What he says (in a not so clean way) is spot on.