WOD 10/23/13

Warm- Up

1k Row


5 x 5

Back Squats

Tight Ankles = Bad Squatting (PLEASE WATCH THIS AND DO THESE BAND SQUATS. The rest of your body will thank you)


Sled Pulls

Please only watch this is you do not get offended easily. I've seen many videos by this guy and his twin brother and they are a little crazy but Elliott has some really good things to say about squatting here. What he says (in a not so clean way) is spot on.