WOD 10/24/13

WOD 10/24/13


5 x 5 

Bench Press

Metcon (Metabolic Conditioning)

Endless Tabata  *No rest in between these 3 Tabatas

Tabata Mid Row with Dumbbells

Tabata Sit-Ups

Tabata Alternating Bicep Curls with Dumbbells 

*Choose tough DB weights. You can rock during the movements just keep going for the entire 20 secs!


Mobility and Foam Rolling