WOD 10/25/13

WOD 10/25/13

Remember it's Pink Day (Breast Cancer Awareness)!


Strength

3 Rounds of:

5 Pull Ups

5 Wide Grip Pull Ups

5 Side-to-Side Pull Ups (Left)

5 Side-to-Side Pull Ups (Right)

5 L-Sit Pull Ups

5 Chin Ups (Underhand)


Metcon

For Time:

500m Row

PVC Fran (21-15-9 Thrusters and Shoulder Press) (Drop bar to ground before changing exercises)

35 Rope Slams

7 Tire Flips


Pretty cool what the human body can do when you put your mind and effort towards something