WOD 10/29/13

WOD 10/29/13

Today is SuperHero Day!


Warm- Up

3 Rounds of:

100m Run

5 DB Thrusters (light weight)

10 KBS (light weight)


Strength

7 x 3 

Front Squats


WOD

5 Rounds for Time of:

7 DB Thrusters (50lbs/30lbs)

14 KB Swings (2 pood/1.5 pood) *Do Russian KBS if you are not comfortable going overhead with that weight


Front Squat Demo WOD