WOD 10/29/13

WOD 10/29/13

Today is SuperHero Day!

Warm- Up

3 Rounds of:

100m Run

5 DB Thrusters (light weight)

10 KBS (light weight)


7 x 3 

Front Squats


5 Rounds for Time of:

7 DB Thrusters (50lbs/30lbs)

14 KB Swings (2 pood/1.5 pood) *Do Russian KBS if you are not comfortable going overhead with that weight

Front Squat Demo WOD