WOD 10/31/13

WOD 10/31/13

It's ScArY dAy at 

*See images at the bottom for your previous time and weight. Try increasing the weight if you did not RX last time and maybe you'll even beat your last time!


'Bear Complex'

20 Complexes for Time (135lbs/85lbs)

1 Complex is:

1 Power Clean

1 Front Squat

1 Press

1 Back Squat

1 Press

WOD Demo (Starts with Every Minute On the Minute but changes to 30 complexes for time)


Interval Rowing

30 Secs On / 30 Secs Off for 5 Rounds