WOD 1/10/14

WOD 1/10/14

*Please "Check In" when you get to class. Thank you!


In honor of Tim's BD (29) and Taylor's BD (23) today!

AMRAP in 23 mins of:

29 Squats w/ plate (45/25) 

23 Sit-ups w/ plate (45/25)

52 Double Unders (Scale-156 Singles)


10 Min Foam Rolling PaRtY

It's FRIDAY! Just for fun...