WOD 11/11/13

WOD 11/11/13


Strength

5 x 5 

Back Squats

*Add 5lbs to the weight you did last Monday. If you did not come last Monday then do 80% of your 1 rep max.


Metcon

AMRAP in 10 Mins of:

10 Overhead Squats (115/85)

50 Double Unders (Singles x3)

 *If you can double unders at all get ready to do them today. WEAR PANTS OR SHIN SKINS AND LONG SLEEVES IF YOU HAVE TO. I'm more concerned with you getting this skill down today then I am how many roundS you get. 


Overhead Squat Technique