WOD 11/12/13

WOD 11/12/13


Strength

"Lynne"

Rounds for Max Reps of:

Body Weight Bench Press

Strict Pull Ups

*Do max reps of bench press then move immediately to pull ups and perform max reps. Track the reps for each round

*Brief rest between rounds

*If a band is required use a fairly light band 

*If you cannot do body weight bench press use a weight that allows you to do about 10 reps


Metcon

Tabata

Sprints

Sit Ups

Mountain Climbers

*2 people on each exercise until the 4 mins is complete then switch exercises

*1 min rest between each Tabata


"Lynne" Demo (We are doing strict pull ups because of the Strength Cycle we are in)



We are not changing exercises like this but this may get you jacked up about Tabatas :-)