W.O.D.

Everything listed under: Mountain Climbers

  • WOD 11/12/13


    Strength

    "Lynne"

    Rounds for Max Reps of:

    Body Weight Bench Press

    Strict Pull Ups

    *Do max reps of bench press then move immediately to pull ups and perform max reps. Track the reps for each round

    *Brief rest between rounds

    *If a band is required use a fairly light band 

    *If you cannot do body weight bench press use a weight that allows you to do about 10 reps


    Metcon

    Tabata

    Sprints

    Sit Ups

    Mountain Climbers

    *2 people on each exercise until the 4 mins is complete then switch exercises

    *1 min rest between each Tabata


    "Lynne" Demo (We are doing strict pull ups because of the Strength Cycle we are in)



    We are not changing exercises like this but this may get you jacked up about Tabatas :-)



  • WOD 08/15/13

    Strength

    3-3-3

    Push Press (max weight for 3 reps)


    WOD

    5 rounds for Time of:

    20 Legless Wall Balls (20/14)

    80ft Overhead Walking Lunges w/ Med Ball (to opposite curb and back)


    Finale 

    200 Mountain Climbers

    Practice a skill that you'd like to work on