WOD 11/14/13

WOD 11/14/13


8 sets of 3 Hang Cleans + 1 Jerk 

*Start with a manageable weight and add weight each set

*The set of 3 Hang Cleans and 1 Jerk HAS to be Unbroken to count



400m Rounds for Time of:

21 KB Swings (1.5 Pood)

12 Pull Ups

Hang Cleans with Miranda (Watch how FAST her elbows shoot through and how she lands in the front rack position every time)