WOD 11/15/13

WOD 11/15/13

^ This is perfect 


5 x 1 

Back Squats 

*Add 5lbs to last Friday's 1RM


Partner WOD

Rounds for Time of:

10 Heavy Thrusters (heavy for you) (alternate partners each rep by setting bar down for your partner to go)

20 Plank Jump Overs holding Med Ball (1 partner planks while the other jumps over partner 10x while holding med ball then switch partners)

20 Partner Wall Balls (alternate wall balls by deflecting off the wall to your partner)

20 Partner Ball Slams (alternate ball slams by deflecting off the ground to your partner)

5 Tire Flips

Define Beauty