5 x 5
*Add 5lbs to the weight you did last Monday
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Hang Snatch (75/45)
Box Jumps (24" for guys and ladies)
CTB Pull Ups
*Last time we did this WOD was 9/25/13http://www.crossfitiii.com/092513
Demo (Strategy from the best)
CrossFit for Hope!