WOD 11/25/13

WOD 11/25/13


Strength

5 x 5 

Back Squat

*5lbs more than last Monday


WOD

AMRAP in 15 Mins of: (Choose your level)

Level 1

Thrusters (135/95)

5 Hang Cleans (135/95)

50 Double Unders

20 Sit Ups


Level 2

5 Thrusters (115/75)

5 Hang Cleans (115/75)

20 Double Unders

20 Sit Ups


Level 3

5 Thrusters (95/65)

5 Hang Cleans (95/65)

50 Single Unders

20 Sit Ups


Hang Cleans with Miranda (Watch how FAST her elbows shoot through and how she lands immediately in a great front rack position every time)



Thruster Tips