WOD 11/26/13

WOD 11/26/13


WOD

100 Ring Dips for Time

BUT...

E.M.O.M. complete 5 Burpees

*Scale by using band but do not choose one too easy


*Must bring shoulders down and touch the front of the rings. Do not let yourself get away with no reps today!


Finale

Skill Work


Efficiency on Ring Dips with Kelly Starrett