WOD 11/27/13

WOD 11/27/13



Warm- Up

500m Row

Squat Warm Up

Burgener Warm Up

Snatch Practice


Strength

8 x 3

Back Squats

*Add 5lbs to last Wednesday's weight


WOD

AMRAP in 10 Mins

10 Knees-to-Elbows

6 Pistol Squats

5 Power Snatches (95/65)

*We did this WOD last on 8/28/13. We are subbing K2E for the run though.

http://www.crossfitiii.com/wod-082813


Power Snatch Demo


Pistol Squat Technique