WOD 1/13/14

WOD 1/13/14


*Please "Check In" when you get to class. Thank you!

Skill

10 mins of OH Squat Practice (increase weight gradually)


WOD

3-6-9-12-15-18-21 of:

Back Extensions or Superman

Knees to Elbows

Overhead Squats (85/55)


*Competitors will be practicing their competition WOD for this weekend


Overhead Squat Demo