WOD 12/11/13

WOD 12/11/13


Strength

8 x 3

Back Squat

*If you can still get to parallel or below then add 5lbs to last Wednesday. If you cannot do the movement to full depth then do not add weight.


WOD

10 Rounds for Load and Time of:

1 Clean & Jerk (Heavy)

5 Pull Ups

10 Push Ups

15 Squats


WOD Demo (This is slightly different from our WOD but close enough. This video proves that it's not all about your size, it's about your will)

http://journal.crossfit.com/2010/03/spealler-vs-khalipa.tpl


We did this WOD on 9/6/13. Here are your times and weights.