WOD 1/21/14

WOD 1/21/14

*Please "Check In" when you get to class. Thank you!


"Brittany" (Happy 29th Birthday WOD!)

For Time:

29 Burpees

29 Sumo Deadlift High Pulls (115/75)

29 Hollow Rocks

29 Back Squats (185/115)

29 Calorie Row

29 Dips (Rings if available. If not then Bench Dips)

*YOU CAN BREAK UP THIS WOD INTO WHATEVER REPS AND SETS THAT YOU WANT. So, you can do 29 Hollow Rocks in a row then do 15 Back Squats then 15 Dips, etc. This should help people not have to wait on each other for any exercise. Enjoy!

Just because...