*Please "Check In" when you get to class. Thank you!
"Brittany" (Happy 29th Birthday WOD!)
29 Sumo Deadlift High Pulls (115/75)
29 Hollow Rocks
29 Back Squats (185/115)
29 Calorie Row
29 Dips (Rings if available. If not then Bench Dips)
*YOU CAN BREAK UP THIS WOD INTO WHATEVER REPS AND SETS THAT YOU WANT. So, you can do 29 Hollow Rocks in a row then do 15 Back Squats then 15 Dips, etc. This should help people not have to wait on each other for any exercise. Enjoy!