WOD 1/2/14

WOD 1/2/14


*Please "Check In" when you get to class. Thank you!


Strength

15 mins to establish a 2RM on Overhead Squat


WOD

AMRAP in 15 mins

20 Overhead Walking Lunges (45/25) (10 each leg) (Plate must be locked out overhead)

10 Ball Slams (ball must be lifted above head)


COMPETITION

Practice your event