*Please "Check In" when you get to class. Thank you!
15 mins to establish a 2RM on Overhead Squat
AMRAP in 15 mins
20 Overhead Walking Lunges (45/25) (10 each leg) (Plate must be locked out overhead)
10 Ball Slams (ball must be lifted above head)
Practice your event
Posted on Thu, January 2, 2014
by Shane Bonilla filed under