WOD 12/16/13

WOD 12/16/13


*Please "Check In" when you get to class. Thank you!

Strength

5 x 5

Back Squats 

*Add 5lbs to last Monday's weight if you can still maintain depth and form


*We're making this our last week of back squats. We will be going for new maxes on Friday! If you will not be here on Friday then go for it Wednesday or today.


WOD

For Time:

30 KB Step Ups (20" Box, 55/35 in each hand)

50 Strict Pull Ups (Scale-Band Strict Pull Ups) *No kipping today. We're going for strength

100 Banded Good Mornings (Blue Band)

*You can break this workout in to any amount of sets and reps


Banded Good Morning Demo