WOD 12/17/13

WOD 12/17/13


*Please "Check In" when you get to class. Thank you!

WOD

For Time: 

50 Double Unders (200 Singles)

then 

"Omar"

10 Thrusters (95/65)

15 Bar Facing Burpees

20 Thrusters

25 Bar Facing Burpees

30 Thrusters

35 Bar Facing Burpees

then

50 Double Unders (200 Singles)


Awesome Thruster tips (and foam rolling strategy to get ready for Thrusters)