*Please "Check In" when you get to class. Thank you!
You have 5 attempts to find your new 1RM (Rep Max) on Back Squats
*Must be parallel or below to count
*No Reps WILL be called today ;-)
*Last day of the back squat program!
AMRAP in 12 Mins of:
12 Barbell Reverse Stationary Lunges (use 35-40% of your 1RM B.S.)
12 Dips (Rings if able or Bench Dips)
Barbell Reverse Stationary Lunges
Posted on Fri, December 20, 2013
by Shane Bonilla filed under