WOD 12/20/13

nary


*Please "Check In" when you get to class. Thank you!

Strength

You have 5 attempts to find your new 1RM (Rep Max) on Back Squats 


*Must be parallel or below to count

*No Reps WILL be called today ;-)
*Last day of the back squat program!


WOD

AMRAP in 12 Mins of:

12 Burpees

12 Barbell Reverse Stationary Lunges (use 35-40% of your 1RM B.S.)

12 Dips (Rings if able or Bench Dips)


Barbell Reverse Stationary Lunges