*Please "Check In" when you get to class. Thank you!
5 x 5
*Add 5lbs to last Monday's weight
AMRAP in 16 Mins of:
12 KB Swings (70/55) *Russian KBS if needed
12 Legless Wall Balls (9' Target)
12 Lunges w/ Med Ball Twist *Knee to the ground!
12 Knees-to-Elbows *Have to touch knee to elbow every rep for RX
Great Russian KBS tips by the expert Jeff Martone
Posted on Mon, December 2, 2013
by Shane Bonilla filed under