WOD 12/2/13

WOD 12/2/13


*Please "Check In" when you get to class. Thank you!

Strength

5 x 5

Back Squats 

*Add 5lbs to last Monday's weight


WOD

AMRAP in 16 Mins of:

12 KB Swings (70/55) *Russian KBS if needed

12 Legless Wall Balls (9' Target)

12 Lunges w/ Med Ball Twist *Knee to the ground!

12 Knees-to-Elbows *Have to touch knee to elbow every rep for RX


Great Russian KBS tips by the expert Jeff Martone