WOD 1/22/14

WOD 1/22/14


*Please "Check In" when you get to class. Thank you!

Cindy XXX (New version of Cindy)

AMRAP in 20 Mins of: (Get as far down the list as possible in 20 mins. Each round goes up by 5 Pull Ups, 10 Push Ups, 20 Squats)

10 Pull Ups

20 Push Ups

30 Squats

___________

15 Pull Ups

30 Push Ups

45 Squats

___________

20 Pull Ups

40 Push Ups

60 Squats

___________

25 Pull Ups

50 Push Ups

75 Squats

___________

30 Pull Ups

60 Push Ups

90 Squats

etc...


Cindy XXX Demo (Just a demo, I'm not asking you to watch the whole thing!)



Female's Demo of Cindy XXX (Natalie McLain is a Games Athlete)