WOD 12/23/13

WOD 12/23/13


*Please "Check In" when you get to class. Thank you!


WOD

12 Days of Christmas!

1 Handstand Push Ups

2 V-Ups

3 Box Jumps (30"/24")

4 Pull Ups (Chest to Bar if able)

5 Air Squats

6 KB Swings (55/35)

7 Mountain Climbers (left side + right side = 1 rep)

8 SDHP w/ KB (55/35)

9 Double Unders (Singles x3)

10 secs L-Sit Hold

11 Arch Rocks (like Superman but rock in the flexed position. Back & forth = 1 rep)

12 Front Squats (110lbs/65lbs)

*Perform workout just like the song is sung. 

  i.e.- First Day of Christmas = 1 HSPU 

          Second Day of Christmas = 2 V-Ups + 1 HSPU

          Third Day of Christmas = 3 Box Jumps + 2 V-Ups + 1 HSPU

          Etc, etc...


Arch Rock Demo