Check in to class please!
Take 15 mins to build up to a 1RM (Rep Max) Power Clean
30 Complexes for Time (135lbs/85lbs)
1 Complex is:
1 Power Clean
1 Front Squat
1 Back Squat
*We did 20 Bear Complexes for time on 10/31 and 8/19.
WOD Demo (Starts with Every Minute On the Minute but changes to 30 complexes for time)
Posted on Fri, December 27, 2013
by Shane Bonilla filed under