WOD 12/27/13

WOD 12/27/13



Check in to class please!

Strength

Take 15 mins to build up to a 1RM (Rep Max) Power Clean


WOD

'Bear Complex'

30 Complexes for Time (135lbs/85lbs)

1 Complex is:

1 Power Clean

1 Front Squat

1 Press

1 Back Squat

1 Press

*We did 20 Bear Complexes for time on 10/31 and 8/19.


WOD Demo (Starts with Every Minute On the Minute but changes to 30 complexes for time)