"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Power Snatch (75/45)
Skill Work and/or hit your goal on the goal board if applicable
Posted on Mon, December 30, 2013
by Shane Bonilla filed under