WOD 12/31/13

WOD 12/31/13

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WOD

For Time:

50-40-30-20

Static Lunges w/ plate (45/25) 

Toes-to-Bar OR Toes-to-Rings


Great Toes to Rings and Toes to Bar info



Finale

For Total Time:

Row 500m(guys)/400m(girls) as fast as you can

Rest 1 min

Repeat 2 more times for a total of 1500m/1200m