WOD 12/3/13

WOD 12/3/13

In honor of USAF Sgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one year old son T.J.


WOD

"DT"

5 Rounds for Time of:

12 Deadlifts (155/85)

9 Hang Cleans (155/85)

6 Push Jerk (155/85)


Annie Thorisdottir doing "DT." If you count her reps you'll notice she'll stop 1 short of a deadlift or clean if she plans on resting. Then when she picks the bar up she has to do another deadlift or clean to get to the next exercise. No wasted reps! 



Finale

Skill Work