*Please "Check In" when you get to class. Thank you!
8 x 3
*Add 5lbs to last Wednesday's weight
Against a 3 mins clock, complete As Many Rounds and Reps As Possible of:
6 Ring Push Ups
9 Jump Squats
12 Double Unders (Singles x 3)
After the 3 minute round rest 60 seconds
Repeat 5 times
The purpose of the rest is for you to go as hard as you can, like it's the last 3 minutes of a workout, knowing that you will soon get a minute break. This results in a higher intensity workout than a 15 minute straight workout. Push past what you think you're capable of today!
Posted on Wed, December 4, 2013
by Shane Bonilla filed under